Monday, April 09, 2018

Magnesium fights depression and diabetes

People suffering from major depression have a sense of inadequacy, despondency, decreased activity, pessimism, anhedonia and sadness where these symptoms severely disrupt and adversely affect the person's life, sometimes to such an extent that suicide is attempted or results. 

Antidepressants don't always work, but researchers have found that magnesium might.
Case histories show rapid recovery (less than 7 days) from major depression using 125-300 mg of magnesium (as glycinate and taurinate) with each meal and at bedtime. Magnesium was found usually effective for treatment of depression in general use.
The possibility that magnesium deficiency is the cause of most major depression and related mental health problems including IQ loss and addiction is enormously important to public health and is recommended for immediate further study. 
It gets even better. Magnesium is also good for diabetes
Diets with higher amounts of magnesium are associated with a significantly lower risk of diabetes, possibly because of the important role of magnesium in glucose metabolism. Hypomagnesemia might worsen insulin resistance, a condition that often precedes diabetes, or it might be a consequence of insulin resistance. Diabetes leads to increased urinary losses of magnesium, and the subsequent magnesium inadequacy might impair insulin secretion and action, thereby worsening diabetes control.
This interesting because there's a link between diabetes and depression.
Experts have long known that patients with diabetes are more likely to be depressed, and vice versa, and until now they presumed it was coincidental or due to lifestyle. But the study’s early findings show that genetic flaws are the main reason for both illnesses occurring at the same time.
Given than one in 11 people now have diabetes this is worth keeping in mind.

If you buy supplements, know that there are different forms of magnesium. Note that magnesium citrate has laxative properties. Here are the recommended dosages.

Table 1: Recommended Dietary Allowances (RDAs) for Magnesium [1]
Age Male Female Pregnancy Lactation
Birth to 6 months 30 mg* 30 mg*    
7–12 months 75 mg* 75 mg*    
1–3 years 80 mg 80 mg    
4–8 years 130 mg 130 mg    
9–13 years 240 mg 240 mg    
14–18 years 410 mg 360 mg 400 mg 360 mg
19–30 years 400 mg 310 mg 350 mg 310 mg
31–50 years 420 mg 320 mg 360 mg 320 mg
51+ years 420 mg 320 mg    

You can also find good sources of magnesium here.

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